Building muscles is not rocket science. If you are willing to put in the effort you should be able to have some decent muscles in a few months. So, which is the best muscle-building system?
There are probably hundreds of different bodies building programs out there. Just Google it if you have a doubt. Most body-building programs work provided you are willing to work hard and follow instructions. Having said that it is also true that some systems are not suited for some individuals and some programs are not all that they claim to be.
The most effective body-building program should allow you enough to pursue your other activities. The system that you follow should blend in with your daily activities. If you need to take time out of more important tasks then you won’t be doing it after a few months.
You do not build muscles by understanding a day. The muscles got to rest and repair, so compute on alternate days or work on specific muscles a day of the week. an excessive amount of understanding results in injury and muscle fatigue completely negating the effectiveness of your exercise regime.
Let me ask you, do you think the Fitness Industry is fake?
Do you truly believe the Shredded and Jacked Instagram models are natural as they claim in their Bios?
Do you still believe Mr. Olympia guys are only taking mainstream supplements such as Creatine and Protein as they claim in their magazine interviews?
To understand the answer to those questions, understand that fitness and bodybuilding industries are built on lies. It has been ever since the beginning of the 1970s when modern bodybuilding was born (as a result of the introduction of chemical enhancement). These models and bodybuilders you see on YouTube and Instagram are signed by supplement companies. These well-crafted contacts restrict them from talking about what they are actually taking and force them into promoting products. The biggest scam of the decade was probably BCAAs and it was one of the top-selling products in fitness. Next was probably mainstream Testosterone Boosters. If people knew the actual effectiveness and proper use of the products, 90% of people would not have purchased them.
However, no supplement contract is controlling me, so I’m free to talk about what I want and that’s what we’re here to do.
So here are my 3 most overrated mainstream supplements:
- Glutamine (weak for muscle building has some benefits for digestion)
- Protein powder
And 3 most underrated supplements:
- Minerals: Magnesium, Sodium, Potassium, Zinc
- Fish oil
- Arachidonic Acid
The one single question I get asked the most is “What PED stack should I be on?”
While I do not believe in one size fits all approach, I’m gonna try to give you something that will get you started and does not put you at any health risk. And still gets you great results!
What’s inside the Advanced bodybuilding program?
Custom Hyperplasia Workout Plan and Meal Plan
This is not your typical workout plan! Your typical internet workout guide will show you how to do build bigger muscle cells(hypertrophy). But this is not enough for us. We are showing you how to “duplicate” your existing muscle cells to get permanent gains.
BONUS: We will also give you a custom meal plan that fits your lifestyle not matter if you want to do high carb, keto, low-carb, or even if you are vegetarian.
Get a Custom PED Cycle Based on the Anabolic Matrix:
Your own personalized PED cycle based on your health metrics, goals, and current stats. And a detailed explanation of how, when, what, and how much to take.
Unpublished Exclusive Bodybuilding Content
We have recorded a step-by-step guide on what “supplements” to take, where to get them, and how to properly workout. This will be a growing system that you will be able to access for a lifetime.
Huge Discounts from Trusted Sources + Closed Private Community
We went above and beyond for you and lab-tested most of the “supplements” out there so you don´t have to. As an Inner Circle member, you will get access to huge discounts and will make your upfront investment into the program back
Tips For You
These body-building tips are very important to your success because, in addition to making almost all body-building programs much better, they will also help you to prevent common injuries that a lot of bodybuilders suffer from.
When it comes to bodybuilding or any physical activity you have to be ready for the possibility of an injury and do everything possible to prevent one from occurring in the first place.
That’s what these body-building tips will do for you.
Prevention is the best medicine.
You’ve heard body-building tips like this one before because it’s true. You can prevent most injuries in the gym from occurring in the first place. Keep your mind on what you’re doing and go to the gym with a plan.
If you’re just walking from one exercise to another with no clear goals or plan in mind you will eventually injure yourself. This can occur when you create a muscle imbalance.
Warm-up before you lift weights and do it every time you go to the gym. Regardless if you’re doing high reps with light weights or low reps with heavy weights, you must adequately warm your muscles.
Start by doing 5 – 10 minutes of light cardio work on a stationary bike or treadmill. Then before each exercise takes approximately 40% of the weight you’ll be using and do a couple of sets of 10 – 12 reps.
When to stretch. Do your stretching at the end of your workout for the best results. The more flexible you are the less likely you are to get injured during a lift. It also reduces recovery time.
Always use proper weight lifting techniques.
Using a proper weight lifting technique on each and every lift on all of your weight lifting exercises is crucial when bodybuilding.
If you are not using proper weight lifting techniques 100% of the time you will at the very least not make the gains you are capable of. In addition, the possibility of injury greatly increases.
Stay focused on what you are doing.
If you are not focused on what you are doing you will not be able to push your body enough in order to make positive gains. A lack of concentration or becoming distracted can result in serious injury as well.
Constantly staring at members of the opposite sex or talking with friends during body-building programs has led to many people hurting themselves over the years.
Don’t wait for any body-building injury to get worse. Rehabilitate as soon as possible.
One of the biggest mistakes most bodybuilders make is not getting the proper treatment immediately. In addition, if you feel even the most minor amount of discomfort during any body-building exercise, stop and leave the gym.
If you continue on with any body-building programs after a minor injury, you could make the injury much worse. It’s much better to leave the gym early rather than make the situation worse and end up missing many weeks of training.
Use specific supplements.
There are some bodybuilder supplements available that may help to strengthen joints, repair minor injuries and get you back on your body-building programs much quicker.
Key bodybuilder supplements will enhance recovery and support your body-building efforts
These body-building tips are basic but they are also very important. Incorporate all of these body-building tips into your routine and you’ll see better results and avoid injury.